A Safe, Understanding Space

Connect with like-minded ADHDers in a small, supportive group where you can show up exactly as you are—no masks required.

Guided by Lived Experience & Expertise

Led by neurodivergent coaches who truly get it, combining professional tools with real-world insight.

Celebrate Your Authentic Self

By the end of the 6 weeks, you’ll have a toolkit for recognising your needs, setting boundaries, and living a little more comfortably in your own skin.

About the course

📅 When & Where: 13th January – 17 Feb, 2025 Tuesdays, 12-1 pm (UK time) Live on Zoom – yes, you can wear pyjamas and bring your lunch. The Unmasking Lab is 6-week group coaching sessions designed to help ADHDers, AuDHDers and neurodivergent minds gently explore how to survive in a world not built for their brains. Across six live Zooms, you can bring your own practical and not so practical questions, dilemmas or vents about day-to-day life, work, relationships, anything goes. Together in a small, supportive group, you’ll gain a deeper understanding of your authentic self and learn practical tools for setting boundaries, building safer spaces, and navigating life without the constant pressure to "perform" as neuro-compliant.  Each week we will meet where you are, and bring in insights from expert coaching and the wider community, practical tools that truly work, as well as gentle invitations to help you uncover patterns, challenge old stories, and experiment at your own pace. This isn’t about throwing away your coping strategies overnight—it’s about compassionately reconnecting with who you really are, in a space where you’re fully understood, fully accepted, and free to show up exactly as yourself. The calls are live, and not recorded to protect your privacy. 

Curriculum

6 Chapters · 10 Lessons

  1. 1

    Week 1: Welcome to the Lab (Bring Your Whole Damn Brain)

    1. (Included in full purchase)

      Live zoom link!

    2. (Included in full purchase)

      Session notes (AI generated)

    3. (Included in full purchase)

      Optic Nerve Flossing

    4. (Included in full purchase)

      Video Quick vagus nerve hacks

  2. 2

    😵‍💫 Week 2: Why Am I Like This? (Seriously Though)

    1. (Included in full purchase)

      Week 2 zoom link!

    2. (Included in full purchase)

      Session notes

  3. 3

    🧷 Week 3: Fixing Is Cancelled

    1. (Included in full purchase)

      week 3 zoom link

  4. 4

    🔌 Week 4: Regulation Over Hustle, Every Damn Time

    1. (Included in full purchase)

      week 4 zoom link

  5. 5

    🧃 Week 5: Juice Levels: Critically Low

    1. (Included in full purchase)

      Week 5 zoom link

  6. 6

    💥 Week 6: Realign, Rewire, Reclaim

    1. (Included in full purchase)

      Week 6 zoom link

Ready to Take Off the Mask?

You don’t have to keep shrinking yourself to fit in. Join a small group of ADHDers on a journey towards self-understanding, safety, and authenticity. Over 6 weeks, you’ll gain practical tools, compassionate support, and a community that gets it—so you can start showing up as the real you, without apology!

£90.00

Pre-order now