A Safe, Understanding Space

Connect with like-minded ADHDers in a small, supportive group where you can show up exactly as you are—no masks required.

Guided by Lived Experience & Expertise

Led by neurodivergent coaches who truly get it, combining professional tools with real-world insight.

Celebrate Your Authentic Self

By the end of the 6 weeks, you’ll have a toolkit for recognising your needs, setting boundaries, and living a little more comfortably in your own skin.

About the course

📅 When & Where: September 16th – October 21st, 2025 Tuesdays, 9:30am – 10:30am (UK time) Live on Zoom – yes, you can wear pyjamas. Unmasking with ADHD is a 6-week group coaching programme designed to help ADHDers gently peel back the layers of masking they’ve learned to survive in a world not built for their brains. Across six live Zoom sessions, we’ll explore what masking really looks like in day-to-day life, why we do it, and how it impacts our energy, confidence, and relationships. Together in a small, supportive group, you’ll gain a deeper understanding of your authentic self and learn practical tools for setting boundaries, building safer spaces, and navigating life without the constant pressure to "perform" as neuro-compliant.  Each week combines guided discussions, practical exercises, and reflective prompts to help you uncover patterns, challenge old stories, and experiment with unmasking at your own pace. This isn’t about throwing away your coping strategies overnight—it’s about compassionately reconnecting with who you really are, in a space where you’re fully understood, fully accepted, and free to show up exactly as yourself. 🎥 Can’t make a session? No stress. Every call is recorded so you can catch up on your own time (rewind, pause, throw popcorn at the screen… we won’t judge).

Curriculum

6 Chapters · 6 Lessons

  1. 1

    Week 1: Welcome to the Lab (Bring Your Whole Damn Brain)

    1. (Included in full purchase)

      🧠 Week 1

  2. 2

    😵‍💫 Week 2: Why Am I Like This? (Seriously Though)

    1. (Included in full purchase)

      Week 2

  3. 3

    🧷 Week 3: Fixing Is Cancelled

    1. (Included in full purchase)

      Week 3

  4. 4

    🔌 Week 4: Regulation Over Hustle, Every Damn Time

    1. (Included in full purchase)

      Week 4

  5. 5

    🧃 Week 5: Juice Levels: Critically Low

    1. (Included in full purchase)

      Week 5

  6. 6

    💥 Week 6: Realign, Rewire, Reclaim

    1. (Included in full purchase)

      Week 6

Ready to Take Off the Mask?

You don’t have to keep shrinking yourself to fit in. Join a small group of ADHDers on a journey towards self-understanding, safety, and authenticity. Over 6 weeks, you’ll gain practical tools, compassionate support, and a community that gets it—so you can start showing up as the real you, without apology!

Pre-order now