About the course

This course is your invitation to rethink everything you’ve been told about self-care—especially if you’re neurodivergent, chronically overwhelmed, or recovering from burnout (hello, trauma nervous system!). We’ll explore how your brain and body respond to stress, sensory input, and everyday demands, and why the usual advice often misses the mark.  You’ll learn to map your own needs, build a care toolkit that works with your wiring, and finally understand why some days feel impossible—and what to do about it. With warmth, humour, and zero judgment, we’ll guide you through tools for nervous system regulation, boundaries, rest, play, and energy management. And yes, there are handouts. And no, we will not be telling you to drink more water unless that’s actually your jam.

Curriculum

5 Chapters · 16 Lessons

  1. 1

    Introducing this course, and trauma and neurodivergence round up

    1. (Included in full purchase)

      Watch the video

    2. (Included in full purchase)

      Transcript: 👋 Welcome!

    3. (Included in full purchase)

      📝 Reflection: What Brings You Here?

  2. 2

    Self-care takes many forms

    1. (Included in full purchase)

      Watch the video

    2. (Included in full purchase)

      🎙️ Transcript: Self-Care Takes Many Forms

    3. (Included in full purchase)

      Reflection: Rethinking Self-Care

  3. 3

    Understanding Our Sensory Self

    1. (Included in full purchase)

      Watch the video

    2. (Included in full purchase)

      🎙️ Transcript: Understanding Your Sensory Self

    3. (Included in full purchase)

      📝 Reflection: Meeting Your Sensory Self

  4. 4

    Building Your Self-Care Toolkit

    1. (Included in full purchase)

      Watch the video

    2. (Included in full purchase)

      Transcript: Building Your Self-Care Toolkit

    3. (Included in full purchase)

      🔋 Know Your Batteries: A Self-Awareness Tool

    4. (Included in full purchase)

      🛒 The Larder of Self-Care: Stock What Sustains You

    5. (Included in full purchase)

      📝 Reflection: Building Your Toolkit

  5. 5

    Never gonna say goodbye no no no

    1. (Included in full purchase)

      🌈 More Neurochicks Offerings

    2. (Included in full purchase)

      📚 Further Reading & Resources

We Asked. They Spoke. We Blushed a Bit.

This isn’t just theory—it’s transformation. Here’s what our fellow neurodivergent travellers had to say.

”
“Finally, a self-care course that doesn’t make me feel worse about not meditating. I laughed, I cried, I built a toolkit that actually makes sense for my brain.”
Mira

Autistic mum of two & self-confessed plate-spinner

”
If I’d had this five years ago, I might’ve dodged burnout altogether. It’s like getting a permission slip to rest—with a side of science and sass.”
Theo

Teacher and ADHD brain

”
The larder metaphor alone changed everything. I now check my batteries before I commit to anything—and I’ve stopped saying yes when I mean ‘dear god no.’”
Jodie

AuDHD, loves trampolines, hates socks

Start caring for your brain—your way

If you’re neurodivergent, self-care isn’t optional—it’s survival. This course gives you the tools to care for your mind, body, and nervous system with intention (and no shame).

£15.00

Enroll now