Deep Dive: What is RSD?

Rejection Sensitive Dysphoria (RSD) is one of those ADHD/AuDHD buzzwords that everyone whispers about but few really explain. If you’ve ever felt like a single “fine” in a text was a nuclear strike to your nervous system — this guide is for you. Inside, we’ll break down: ✨ What RSD actually is (spoiler: not a diagnosis, but oh so real) ✨ How it shows up in friendships, dating, and everyday life ✨ Why your brain goes nuclear at the smallest hint of rejection ✨ Practical tools to calm the spiral, ground your body, and find clarity This isn’t about pathologising your feelings. It’s about naming them, normalising them, and giving you real-world ways to work with them. 💛 Download it free, share it with a mate, stick it on your fridge — and know you’re not alone in this.