Explore How to Develop Your Self Care Toolkit

Learn how to create your own personalised self-care system

Understand the impact of neurodivergent brains on daily challenges and social interactions

Discover strategies to manage trauma and promote self-healing

Gain insights into overcoming overwhelm and taking control of your healing journey

Meet Our Speakers

Lex Harvey-Bryn

AuDHD Coach and Therapist

Lex has dedicated her life and career to supporting people to understand how incredible they are in spite of the bullshit their neurodivergence can bring.

Katherine Mengardon

Neurodivergent Coach, Education Expert and Author

Katherine's practice focuses particularly on the place of big and small trauma in our life, and she takes a connected body mind approach to healing.